And cardio goals

Man. The burpee hiit project is going way better than I could have imagined. I think I’m already pretty close to the level I want to sustain long term. So I think my monthly goal for cardio going forward is very likely to be centred on just keeping the weekly habit I basically already have in place. That is pretty cool.

Comments

Post a Comment

Popular posts from this blog

November update

Numbers Started the month at 179lbs, aiming to end the month at 180 or 181, maybe 182. I ended the month at 180! Not bad. That feels like a huge success for my approach to this slow bulk. (My big goal, to reiterate, was to put on weight without gaining too quickly - which seems to be succeeding so far.) Hopefully over the next five months I can put on a decent amount of muscle and minimal fat; then in my next fat loss phase I can aim to get down to lower levels of body fat that I haven’t seen before. That would be pretty cool. The first week of the month I didn’t reach quite the volume of resistance training I was shooting for, since I ended up getting my flu and Covid shots a day earlier than anticipated (I was scheduled for Thursday, but when I brought my family for their shots on Wednesday the nurse said they’d just do mine at the same time), and it took my body a few days to recover fully and be less sore and achy, but I still got a decent effort in (more like fifteen sets per priv...
Read more

December update

Numbers Started the year at 189lbs, having already lost almost 80 pounds in the previous four months, dreaming (without much optimism) of getting down to 173 or lower before I stopped losing weight; I reached that goal twice this year, with my lowest weight of the year being about 171. Started the month at 180, aiming for 181-182 at the end of the month, and then ended the month at 182.5. I blame Christmas. :) I wasn’t doing any BJJ at the start of the year; I began doing weekly classes in July, and now have a full half a year under my belt. This month I missed one week because I hurt my back shoveling snow - and the following week I found out that half the gym came down with some awful illness while I was gone, so although I had been feeling bad about missing a week, I felt a fair bit better about it after that. Even the classes I managed to attend this month didn’t feel great; I don’t know if December is just a month where I have less energy or what was going on, but hopefully in fut...
Read more

New resolutions blog

I’ll soon be shutting down my old blog, at which I had stopped doing the sorts of writing it was originally intended for and which I’d switched to using  basically just as a public resolution tracker to keep myself accountable. This year (2025), in January, I resolved three things: to get down to a healthy BMI (achieved, in February, though only for a day; I’m hanging out five pounds shy of that goal currently as I write this, but I hope to get back down to there before too long), to build up a consistent calisthenics or resistance exercise habit (accomplished, in March, and sustained to now without interruption), and to join a BJJ gym and start training consistently (achieved in June and sustained to now without interruption).  I give monthly updates about these goals. There’s a numbers portion, where I report what I accomplished the previous month (which usually involves seeing how closely my weight at the end of the month aligns with my goals at the end of the previous mont...
Read more